'Grow Your Glutes | The Booty Workout You NEED To Be Doing'

'Hello guys thanks so much for watching!  If you enjoyed this video please like and subscribe♡  ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/  ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: lucy@mycoachcoaching.com  ♡ BulkPowders: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   GLUTE WORKOUT: Activation: 16 band monster walks & 12 bodyweight squats x 3 1) 5 x 15 dumbbell sumo squat 2) 5 x 12 barbell hip thrusts (3 sets with no band, 2 sets with a band) 3) Superset: 12 good mornings & 10 per leg single leg Romanians x4 4) Superset: 10 band front squats & 10 band back squats x3 5) Superset: 90 band seated hip abduction (30 leaning backwards, 30 sat upright, 30 leaning forwards) & 20 double-banded hip thrusts x3 6) Burnout: 3 x as many reps as possible side lying hip raises.   Resistance bands:  Black medium hip circle: http://www.letstrain.info/hip-circle/ Latex red band, 41”, 23kg resistance: https://www.strengthshop.co.uk/conditioning/resistance-bands/strength-shop-premium-latex-resistance-band-41-no-2-red.html  Latex red band, 41”, 16kg resistance: https://www.strengthshop.co.uk/conditioning/resistance-bands/strength-shop-premium-latex-resistance-band-41-no-1-purple.html   MUSIC: Artist: Tobu  Follow Tobu:  http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial Title: Hope Video link: http://youtube.com/NoCopyrightSounds  Song: Disclosure - Latch (Ehrling Remix) (Vlog No Copyright Music)  Music provided by Vlog No Copyright Music.  Video Link: https://youtu.be/VUZmwZ6aPVE' 

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